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Евгений Кр

11 ноя 2019 11.11.2019

В чем опасность упражнения для пресса "подъем туловища"?

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Это движение часто используют новички в спорте, оно не сложное, его можно выполнять дома в комфортных условиях.

Однако оно не является полезным и негативно влияет на здоровье позвоночника. Делая много повторений подъема туловища — истощаются межпозвоночные диски. Так же в долгосрочной перспективе, может нарушиться баланс тела.

Существует альтернативный вариант выполнения этого упражнения — "скручивания", который менее опасен для позвоночника.

Это те же "подъемы туловища", только здесь не нужно отрывать поясницу от пола.

Все еще не рекомендуется делать скручивания слишком часто, они имеют те же недостатки, которые упоминались ранее. Делайте их около раза в неделю, но не по сотне раз каждый день.

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