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9 окт 2019 9.10.2019

Программа силовой тренировки

1) Бицепс;

7702 просмотров

2) Трицепс;

3) Грудь;

4) Спина;

5) Дельты(плечи);

6) Ноги ;

7) Брюшные мышцы(пресс) .

Представляю Вашему вниманию небольшой комплекс универсальных упражнений на все группы мышц. Подойдет данный комплекс как новичку,так и продвинутому пользователю.
Здесь нет никаких узких рамок и все выполняется сугубо индивидуально,на Ваше усмотрение и физические данные.

Бицепс

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Трицепс

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Грудь

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Спина

Плечи

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Ноги

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Пресс

1 уровень тренировки пресса. Выполнять около месяца перед тем как приступить ко 2 уровню.

2 уровень тренировки пресса.

12 комментариев

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Аккаунт удален

9.10.2019

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Виталий Белоус

9.10.2019

Для этого есть карма на tj

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Виталий Лановой

9.10.2019

А ради чего это всё делать, догадайся.

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Андрей Корольков

9.10.2019 Автор

Прошу прощения,что не написал все с самого начала,так как составлял программу для себя как памятку. Теперь это полноценный комплекс,так что пользуйтесь на здоровье!

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Сергѣй Шевчукъ

9.10.2019

Блэт, у меня после первой загрузки поста загрузилось только до спины. Прошу прощения.

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Сергѣй Шевчукъ

9.10.2019

Это полноценный комплекс? Чуть не обоссался от смеха.

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Evgen

9.10.2019

Ноги забыли

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Женя Яночкин

9.10.2019

А где ноги?))) Пресс?)

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Андрей Корольков

9.10.2019 Автор

Теперь здесь полный список упражнений.

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Mr. LoveJoy

9.10.2019

Спасибо, добавил в закладки, чтоб потом ни разу не открыть

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Георгий Батурин

10.10.2019

короче любой кросфитовый WOD и сразу на все группы мышц, на какие-то больше, на какие-то меньше

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